RECIPES
How we eat and what we eat is foundational to who we are, it defines us.
Words about food, c’mon! Ancient books are so full of knowledge it would take more than a lifetime to learn about all the wonderful things that grow on this blue ball we all live on.
I hope you’ll engage and together we can explore the infinite possibilities… all written down in the form of recipes.

Maple-Orange Mashed Sweet Potatoes
from Fight Fire with Food 3 medium sweet potatoes, peeled
Moroccan Chicken and Arugula Salad
from Anthony Bidulka, Set Free Serves 6 Ingredients:3.5 teaspoons olive
Chocolate Screech Cake with Chocolate Coconut Icing
from A Real Newfoundland Scoff Liz’s notes: This is my

Dragon Mist Black Russian
from Canadian Spirits 1 oz. vodka1 oz. coffee liqueurPour over

Prime Rib Steak (with roasted garlic and red pepper matchsticks)
from Steak Revolution This recipe isn’t really a whole meal,

Spring Vegetable Fried Rice
The Vegan’s Cook Bible Serves 4 Fresh young spring vegetables

Grilled Honey and Lemon Trout with Mango Chutney
Ste. Anne’s Cookbook serves six! Chutney1 tsp olive oil1 small




