RECIPES
How we eat and what we eat is foundational to who we are, it defines us.
Words about food, c’mon! Ancient books are so full of knowledge it would take more than a lifetime to learn about all the wonderful things that grow on this blue ball we all live on.
I hope you’ll engage and together we can explore the infinite possibilities… all written down in the form of recipes.

My Wedding Cake
from I Love You Inspired by Tarte Tropezienne, a staple in Saint-Tropez. If you can find tiny wild forest strawberries (fraises des bois) you are

Vietnamese Spring Rolls
from Rude Mama Vietnamese spring rolls (or gỏi cuốn) contain pork or shrimp, rice vermicelli noodles, and vegetables in a rice paper wrapper. Ingredients 2 ounces

Mason Jar Miracles
from The Diabetes Code Cookbooks A smart make-ahead strategy, these layered salads can be built in mason jars or any other nonreactive container with a

Frittata
from The Diabetes Code A frittata is a baked omelet, but instead of folding the fillings into an egg envelope, you incorporate them evenly throughout.

Chili Oil
from The Edgy Veg Easy Eats So I’m standing there, vaxxed and waxed with a cart full of BBQ, jaw agape, offended by a vulgar

Chinese Sesame Chicken with Broccoli
from Johnny Delivers You may not have Johnny available to deliver your Chinese New Year meal, but you can still indulge in some of your

Kamut, Carrot, Apple & Pumpkin Seed Salad
from Rise Many of the grains in this book can and are often cooked whole as kernels, similar to the way you would cook rice.

Mussels au Gratin
from Does Coffee Cause Cancer? Dr. Christopher Labos shares his favourite mussel recipe with us…enjoy! Ingredients 1 kg of mussels in shell (you can also

Vegetarian Shepherd’s Pie
from Hearty This recipe can be made more simply and adapted to suit your seeds. Can’t afford celery or sour cream? Omit them. Have some

Sweet Plantain Loaf
from Island Vegan Dive into the warm embrace of the tropics with this vegan Sweet Plantain Loaf – a luscious creation that transforms overripe plantains

Sauerkraut
from Fermentation Revolution Sauerkraut is the classic of classics in fermentation. It is also a rite of passage for the fermentation apprentice. If, at first,

Chebureki
from The Matryoshka Memoirs Chebureki (singular cheburek) are fried turnovers filled with minced meat (beef, lamb, pork, veal or chicken) mixed with onions and garlic.

Bachelor Bannock
from Memories of a Metis Settlement Early settler and bachelor George Harvey was a veteran of the First World War. This recipe was named in

Homemade Beans
from Mitji-Let’s Eat! Many Atlantic Canadians use molasses and brown sugar, and often bacon, for their homemade beans. The sugar helps other ingredients darken and

Turkey Bubble and Squeak
from Rock Recipes Christmas People from the UK are always surprised to find that we use the term “Bubble and Squeak” here in Newfoundland. Many

Simmered Moroccan Lamb
from Shepherd’s Sight I serve this with rice, a rustic bread, and a green salad. Ingredients 1 ½ kg Canadian lamb shoulder 250 ml fresh