RECIPES
How we eat and what we eat is foundational to who we are, it defines us.
Words about food, c’mon! Ancient books are so full of knowledge it would take more than a lifetime to learn about all the wonderful things that grow on this blue ball we all live on.
I hope you’ll engage and together we can explore the infinite possibilities… all written down in the form of recipes.

Common Bush Tea Cakes
from Catharine Parr Traill’s “The Female Emigrant Guide” These are

Mini Praline Cheesecakes
from Dietitians of Canada Cooks! Melanie Ksienski, Dietitian, Alberta Preheat

Sausage & Pepper Bun Sheet-Pan Dinner
from Best of Bridge: Kitchen Simple This simple supper is

Valentine’s Hot & Spicy Iced Coffee
from Blender Boyz 1 pouch French vanilla, caramel or regular

Strawberry Shortcake Party Squares
from Jenna Rae Cakes and Sweet Treats This dessert is

Baked Sole with Spinach and Cheese Sauce
rom Scenic Nova Scotia Cookbook This creamy sauce will satisfy

TAIWANESE FRIED CHICKEN
(AKA “THE ORIGINAL TFC”) from Double Happiness Cookbook This fried







