RECIPES
How we eat and what we eat is foundational to who we are, it defines us.
Words about food, c’mon! Ancient books are so full of knowledge it would take more than a lifetime to learn about all the wonderful things that grow on this blue ball we all live on.
I hope you’ll engage and together we can explore the infinite possibilities… all written down in the form of recipes.

John Dory with Caponata
from Ship to Shore Lift four nice fillets from the John Dory, or have your fish shop do it for you. To fillet the fish,

Vancouver Island Niçoise Salad
from The Science and Spirit of Seaweed Chef Mat Clarke of End Dive, Victoria BC provided this recipe. Yield: 2 large salads Ingredients Salad 6

Mexican Street Corn & Chicken
from truLOCAL Contributed by Scrambled & Scrumptious www.scrambledandscrumptious.com This Mexican street corn and chicken includes jalapenos, rice and feta for intense flavour that the whole

Slow Roasted Salmon with Garlic & Herbs
from truLOCAL Provided by Stephanie Kay at www.kaynutrition.com Since salmon is a fish rich in healthy fats, it is often cooked at a high heat

Greek Feta, Tomato & Olive Frittata
from Newfoundland’s Best Breakfasts and Brunch Provided by Seaglass Bed & Breakfast and Studio of New Perlican, Newfoundland. While none of the early settlers to

Cauliflower Cheese Bake
from Little Critics Cookbook Contributed by Suzanne Barr: “This is my go-to for the whole family when I don’t have a lot of time but

Homemade Monkey Bread
from Natalie MacMaster Ingredients Dough: ¼ cup warm water 2 ½ teaspoons active dry yeast 1 teaspoon white sugar ¾ cup milk, warmed 2 tablespoons butter 1 large egg 3 tablespoons white sugar 1 teaspoon salt ½ teaspoon vanilla extract 3 ½ cups all-purpose flour

Sauerkraut with Bacon, Smoked Pork Hock & Sausages
from Sweet Potato Mania Are you one of those people who only eat sauerkraut in a Reuben sandwich or on a hot dog? World-renowned for

Vegan Pad Thai with Tofu and Cashews
from Prana Pad Thai is a super-flavourful traditional Thai dish. It’s easy to prepare and makes a satisfying and filling meal that’ll please the whole

Tam Tang Kwa (Cucumber Salad)
from The Next Supper This salad is something I made on a weekly basis, with either cucumbers or cabbale. The southeast Asian elements of this salad

Avocado Boats with Turmeric Aioli
from Cook More Waste Less I had been meaning to try stuffed avocados for some time – since half an avocado with a squeeze of

Krayasat
from Recipes and Reciprocity When asked how krayasat was made, women spoke casually about dry roasting ingredients and mixing them together in large pans. The

Ethel’s Pumpkin Loaf
from Tunes and Wooden Spoons From my dear late friend, Ethel Chisholm Bowl # 1 4 eggs 2 cups sugar 1 ¼ cup vegetable oil

Bento Inspiration
from The Anime Chef Cookbook ANIME ★ SCHOOL BABYSITTERS SEASON 1 | EPISODE 2 When Ryuu takes the toddlers from the daycare on a field

Holiday Dutch Baby
from Cosman & Webb A Dutch Baby is similar to a pancake, crepe, and popover all in one – and this particular recipe is our

Rabbits Stewed with a Brown Sauce
from Mrs. Dalgairns’s Kitchen Original Recipe Wash and clean the rabbits well, let them lie for two or three hours in cold water, cut them