from Live Well Collection I could have stir-fry every night of the week. In this recipe I listed noodles, but you could pair your saucy veggies with rice or rice noodles too. For the vegetables, just like the other recipes in this book, I suggest the ones below for a great mix but almost all […]

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The Live Well Collection is a mindful compilation of Chef Shauna Versloot’s most vibrant recipes, food stories and culinary tips. Captured through Alieska Robles’ lens to inspire you to channel your inner chef and thrive from the inside out! A feel-good family cookbook, a celebration of wholesome ingredients and a heartfelt invitation to live well! Enter

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from Four Fathers Foods Co. Servings: 4 Prep Time: 20 minutes Cook Time: 90 minutes This simple spicy beef stew recipe is the perfect comfort food to bring warmth to your day. The combination of fresh vegetables and aromatic spices, mixed with our Cayenne hot sauce creates the ultimate spicy beef stew.  Enjoy and buon

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What makes a start-up company in a pandemic successful? Why, four saucy guys that determined to prove the statistics wrong and put their money and tastebuds behind their dream. Within two years of their launch, Four Fathers condiments can now be found in over 200 stores across Canada. Take that, pandemic doomers! Dino, John, Dave

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What’s better than a jar of hot sauce from Four Fathers Food? Why, a Four pack of sauces called the FOMO (fear of missing out). Having grown up in European immigrant families, the founders know about heat and they want to share their delectable concoctions with you. With a jar of cayenne, habanero, jalapeno and piri

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Did you receive specialty oils and vinegars for Christmas and now a little perplexed on how to use them? We have the perfect solution for you! The Olive Oil & Vinegar Lover’s Cookbook has recipes for both sweet and savoury applications of the many variations of these basic products. Author Emily Lycopolus educates us on

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from The Olive Oil & Vinegar Lover’s Cookbook These are decadent, so beware. Transform them into sundaes by serving them with Olive Oil Ice Cream and a balsamic crème (in the cookbook). Use a mini muffin tin to make a two-bite brownie that’s perfect for adding to packed lunches. You can add ½ cup walnuts

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There’s nothing like fresh extra-virgin olive oil, infused and fused olive oils, and flavoured white and balsamic vinegars—but how, exactly, do we use them? Discover recipes that use 50 of the most popular and widely available specialty olive oil and vinegar products that enhance appetizers, salads, soups, main dishes, baked goods, and desserts. Tantalizing and

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It’s January and we all resolve to eat healthier – at least for the first while before falling off the diet wagon. Diets are a trillion dollar industry so to get you out of their consumerism grasp, Sean Barker brings you a healthier way to look at our food intake and ensure we start better

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Cover design credit: Terri Nimmo/Cover photograph credit: Justin Hall I have three favourite Canadian comedians: Ron James, Jonny Harris and Rick Mercer. I’ve watched all their television shows and been to their live performances. Although Rick is not on the small screen every week, he is still making us laugh on CBC’s Comedy Night with

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