This cookbook contains recipes with a focus on foods that help keep our systems healthy. As a holistic nutritional counsellor, the author encourages you to eat wholesome, fresh and healthy food. Recipes geared to the home cook that is easy, quick and filling, you’ll shy away from the fast food that has taken over our […]

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Since 1869, the Steeves family has had a steep tradition in the maple industry. Steeves Maple Syrup is a medium to light brown liquid harvested from the sap of the maple tree. Your prize includes 6 x 250ml Steeves Maples 100% Pure Maple Syrup Grade A Amber.http://www.canadianmaplesyrup.com/ Retail Value $40 By participating in this giveaway,

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Amy and I met many moons ago when she taught some classes at the cooking school I was running. We were just on the cusp of the healthy eating food craze and Amy’s knowledge and experience kept people coming back to her classes. I asked Amy how she got started in the food industry and

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from Fiber Boost I stayed away from brisket because of its bad rap in the meat world. Too bad – this recipe gives you a moist and flavourful roast. The dish reminds me of my Eastern European roots – cabbage and meat with a dash of caraway seeds. 2 Tblsp vegetable oil2 lb well-trimmed beef

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from Fiber Boost Amy provides 4 versions of this recipe – different flavour profiles depending on the main dish it’ll accompany, including Sea Salt & Pepper, Roasted Garlic & Apple, and Bistro Blue Cheese. We tried the Chili Ranch – all thumbs up from the fam! 1 ½ pounds of new or white skinned potatoes2

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Fiber Boost: Everyday Cooking for a Long, Healthy Life is a collection of delicious recipes and helpful advice on how to increase your daily fiber quotient. In Fiber Boost, Amy Snider teaches readers how fiber can help to combat obesity and treat diseases such as diverticulitis and irritable bowel syndrome and contribute to over all

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Whatever you’re eating…there’s a sauce for that! Maritime Madness is pleased to offer a FireCandy pack; all four in their hugely popular FireCandy line. Sweet, sticky heat that’s great for wings, ribs, cheese pairings, and more. Includes: Candied Blueberry, Candied Jalapeno, Candied Curry, and Candied Habanero. Contains 4 x 275ml bottles. Gluten and fat free.

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Celebrating Canadian authors, my first go-to author is Anthony Bidulka who has two series and one stand-alone. His next book comes out in 2022, “Going to Beautiful” so I’m here to whet your appetite to discover this Saskatchewan author. See for yourself at https://anthonybidulka.com/ Bidulka’s books have been nominated for Crime Writers of Canada Arthur

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from Anthony Bidulka, Set Free Serves 6 Ingredients:3.5 teaspoons olive oil4 boneless, skinless chicken breast halves cut into 1” chunks1 clove minced garlic1 teaspoon ground cumin6 tablespoons orange juice½ cup balsamic vinegar2 tablespoons Dijon mustardSalt and pepper to taste18 cups arugula leaves3 cups thinly sliced fennel3 oranges, peeled, sliced into chunks12 dried figs, chopped into

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“I would have packed less if I knew I was going to die.” Within minutes of arriving in the exotic, enigmatic, sweltering city of Marrakech, renowned author Jaspar Wills is kidnapped, blindfolded, bound, and beaten. AsWills struggles to survive the ordeal, he recounts his rise to fame and the tragic events that led him to

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