September is the month to get back into routines…kids off to school, work schedules back on track after the summer hiatus and with that daily meal preps. Kids don’t want to eat breakfast and you are tired of the same old desk lunch of sandwich or leftovers. In steps Pat Crocker with a solution everyone will love!
If you’ve ever stood in your kitchen surrounded by fruits, vegetables, and a blender, wondering what to make that’s both delicious and healthy, The Smoothies Bible (Second Edition) is the book you didn’t know you needed. This comprehensive and thoughtfully organized guide is far more than just a collection of smoothie recipes—it’s a deep dive into holistic nutrition, natural remedies, and the transformative power of whole foods.
Pat Crocker, a culinary herbalist and nutrition expert, brings both her kitchen savvy and herbal knowledge to this hefty volume. The second edition improves on the original with updated health information, more than 400 recipes, and expanded sections on superfoods and dietary considerations. Whether you’re a smoothie novice or a seasoned blender aficionado, there’s something here for everyone.
You may see this book with a different cover, but the contents are the same. We first met Pat Crocker in our review of The Vegan Cook’s Bible at https://canadiancookbooks.ca/the-vegan-cooks-bible-review/ – you can get both books at www.robertrose.ca or win a copy of The Smoothie’s Bible in our Giveaway section.
What sets The Smoothies Bible on its own shelf is its dual purpose: it functions as both a recipe book and a natural health reference. Each recipe is designed with specific health goals in mind—be it boosting energy, supporting digestion, or easing inflammation. Crocker includes a helpful section at the beginning that categorizes smoothies by health concern, making it easy to find what you need. Suffering from seasonal allergies? There’s a smoothie for that. Need help with stress management? There’s a blend for that too.
The recipes themselves are refreshingly diverse, ranging from fruit-forward favorites like Tropical Storm to vegetable-heavy detox blends and even herbal infusions. Crocker encourages experimentation and provides substitution tips throughout, making the book friendly to those with dietary restrictions or unique preferences. Smoothies for kids, athletes, seniors, and those with specific health conditions are all covered. We have two smoothies for you to try in our Recipe section. The Fruit of Life will get your teens energized for their day while the Gazpacho is perfect for your lunch on the run!
Beyond recipes, Crocker devotes considerable space to educating readers. The first few chapters are a mini course in nutrition, outlining the properties of ingredients like flax, fennel, ginger, and acai berries. She explains the value of blending as a method of nutrient delivery and even includes sections on juicing, teas, and elixirs. This approach makes the book not only a culinary resource but also a tool for proactive wellness.
Pat Crocker’s second edition of The Smoothies Bible is a valuable staple for anyone interested in blending wellness into their daily routine. It’s informative, inspiring, and as nourishing as the drinks it teaches you to make. Highly recommended for health-conscious readers, home herbalists, and smoothie lovers alike.
Courtesy of The Smoothies Bible by Pat Crocker © 2010 www.robertrose.ca Reprinted with permission. Available where books are sold. Text copyright © 2010 Pat Crocker. Photographs copyright © 2010 Robert Rose Inc. https://robertrose.ca/catalogue/the-smoothies-bible/