Following a vegetarian or vegan diet doesn’t mean you have to sacrifice taste or nutrition. Canadian dietician Vesanto Melina and professional chef Joseph Forest have collaborated to bring you this collection of the best-tasting, healthy vegan and vegetarian recipes. No matter where you are on the food spectrum – from near vegetarian to vegan – […]
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As a food lover who values both flavor and nourishment, I’m always on the hunt for culinary inspiration that pushes beyond recipes and into the heart of how we eat. Becoming Vegetarian by Vesanto Melina and Brenda Davis is one of those rare gems that satisfies the stomach, the mind, and the curiosity of anyone
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from Becoming Vegetarian The process of sprouting greatly increases the availability to the body of zinc and other minerals in legumes, grains, nuts, and seeds. Sprouts, which are also loaded with vitamins and phytochemicals, add an interesting texture and flavour to salads, sandwiches, and stir-fries. They can be a valuable way to get fresh foods
Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism. Packed with authoritative vegetarian and vegan nutrition information, this powerful book takes the worry out of making an important, healthy transition. From dealing with awkward social situations to making sure you’re getting all the necessary
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Be inspired during dry January by Ann Dowsett Johnston’s indepth look at the relationship of women and alcohol by winning her book at https://www.facebook.com/photo?fbid=1188291393488314&set=a.344060701244725 $22, L:1/person, Canada only. Ends Sunday, January 11, 2026.
From the first pages of Cape Breton Island Traditional Recipes, you can sense that this book isn’t just about food — it’s about memories, roots, and identity. Rather than being a slick, glossy cookbook, it reads as a love letter to the island: a collection of dishes handed down through generations, rooted in local produce,
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from Cape Breton Island Traditional Recipes The ultimate comfort food with a little pizzaz! Ingredients 1 pound elbow macaroni 4 tablespoons butter 4 tablespoons all-purpose flour 4 cups milk, warmed 1 teaspoon dry mustard ½ teaspoon nutmeg 1 cup sharp cheddar cheese, grated 1 cup Gruyere cheese, grated ½ cup Parmesan cheese, grated 1 pound
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Discover the heart and soul of Cape Breton Island through its cherished culinary traditions. This cookbook brings together authentic recipes passed down through generations, showcasing the island’s rich cultural heritage and fresh local ingredients. Whether you’re a native islander longing for the tastes of home or a curious cook exploring new culinary traditions, these spectacular
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Author Christine Kotowycz’ bookPoppy and the Woods Awaken is a gentle, whimsical children’s book that invites readers into a woodland coming-of-change. From the outset, Poppy and the Woods Awaken feels like a love letter to nature. The book invites us to follow a young girl, Poppy, as she wanders a woodland trail that undergoes a
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from Poppy and the Woods Awaken A favourite breakfast of Poppy and my grandkids! Ingredients1/4 cup all purpose flour1 cup milk3 large eggs1 tsp. vanilla extract1/2 tsp ground cinnamon10 thick slices of bread * *Preferably brioche or challah bread but can also be white toast bread DirectionsWhisk together the eggs, milk, flour, vanilla and cinnamon.
