Good Food, Bad Diet

Cover Photo credit: Leonello Calvetti https://www.leonellocalvetti.com/

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life. $22 https://abbylangernutrition.com/abbys-book/

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NO PURCHASE NECESSARY TO ENTER OR WIN. Void where prohibited by law. Open to legal residents of Canada who are at least eighteen years old at the time of entry. Begins on January 30, 2023 at 12:00:00 a.m. ET and ends on February 19, 2023 at 11:59:59 p.m. ET. Draw date: February 20, 2023.  To enter the giveaway, submit your full name, phone number and email address on this form. Odds of winning this giveaway depend on the total number of eligible entries received. Only one (1) entry per email address per day. Sponsored by CanadianCookbooks.ca – for more information, visit our Official Rules.