If you’re looking for a way to simplify your meal planning while still eating healthy, Easy Meal Prep: Save Time and Eat Healthy with Over 75 Recipes by Erin Romeo is a fantastic resource. Known as the Food Prep Princess, Romeo shares practical, approachable meal-prepping techniques that make healthy eating accessible for everyone—whether you’re a busy professional, a parent, or just someone looking to get more organized in the kitchen. https://www.instagram.com/foodprepprincess/
Erin is a published author, nutrition coach, and meal prep expert dedicated to helping others streamline their weeks with healthy, stress-free meal planning. Based in Ontario, she shares practical tips, recipes, and strategies to support balanced living and better nutrition. We looked at Erin’s first book, A Visual Guide to Easy Meal Prep at https://canadiancookbooks.ca/aug-30-2021-book-review/
Her new book is well-structured, beginning with an introduction to the basics of meal prepping, including essential tools, storage tips, and time-saving strategies. One of the highlights is Romeo’s ability to break down meal prepping into manageable steps, helping readers build a sustainable routine rather than overwhelming them with complicated techniques.
With over 75 recipes, the book offers plenty of variety, from breakfast to dinner and even snacks. The recipes are balanced, using whole, nutritious ingredients without sacrificing flavor. Some standouts include the Turkey and Kale Soup, Mediterranean Steak Salad, and Overnight Oats—all simple to make and both healthy and filling dishes. We thought you’d like to try the Colorful Fish Tacos in our Recipe section. At a fraction of restaurant costs, Erin’s version is both nutritious and delicious. You can make these tacos using different fish and toppings to make Taco Tuesdays a lot more fun!
What makes this book unique among other meal prep guides is its flexibility. Romeo encourages customization, allowing readers to adjust meals based on dietary preferences and portion sizes. The vibrant photos and step-by-step instructions make the process even more enjoyable. Grab a copy of the book at https://www.quarto.com/books/9781577155065/easy-meal-prep or win it in our Giveaway section!
Easy Meal Prep is a valuable addition to any kitchen, especially for those who struggle with planning meals or want to develop better eating habits. Erin Romeo’s expertise shines through, making this book a worthwhile investment for anyone looking to save time and eat healthier without the stress. Highly recommended!
Content and images used with permission from Easy Meal Prep by Erin Romeo. Published by Rock Point, an imprint of The Quarto Group, copyright 2025. Photo credit: Alison Bickel Photography. https://www.quarto.com/books/9781577155065/easy-meal-prep
