Cookbooks often fall into one of two categories—those that inspire with beautiful photography and compelling stories, and those that provide practical, foolproof recipes for everyday cooking. 3 Times a Day (Trois Fois Par Jour), created by Marilou and Alexandre Champagne, somehow manages to do both, making it unique in the world of modern cookbooks. Rooted in personal experience, filled with vibrant imagery, and packed with approachable yet inventive recipes, this cookbook brings a refreshing and heartfelt perspective to home cooking. https://www.troisfoisparjour.com/en/
What sets 3 Times a Day apart from the countless other cookbooks on the market is its deeply personal narrative. Marilou, a former pop singer turned food blogger, openly shares her journey with food, including her struggles with an eating disorder. Her honesty and vulnerability transform this book into more than just a collection of recipes—it becomes an intimate exploration of her relationship with nourishment, balance, and joy. This personal connection resonates throughout the book, making it feel less like a sterile instructional guide and more like a conversation with a friend. https://www.instagram.com/troisfoisparjour/
Aesthetically, 3 Times a Day is a visual delight. Alexandre Champagne’s photography captures the essence of each dish with warm, natural lighting that makes the food feel inviting rather than overly stylized. The layout is clean and easy to navigate, with recipes organized intuitively. The rustic yet modern aesthetic mirrors the warmth of home cooking, making the book as pleasurable to flip through as it is to cook from. https://www.instagram.com/alexandre_champagne/
3 Times a Day offers recipes that strike a perfect balance between comfort and creativity. The dishes are designed for everyday life, with an emphasis on wholesome ingredients and accessible techniques. Whether you’re a beginner looking for foolproof recipes or a seasoned cook in search of fresh inspiration, there’s something here for everyone.
Some standout recipes include the comforting French Onion Soup au Gratin, the indulgent yet surprisingly simple Linguine, Shrimp & Creamy Avocado Sauce, and the decadent Lemon & White Chocolate Scones. Many of the dishes incorporate Quebecois influences, which adds a unique and personal touch. The cookbook also includes a mix of vegetarian, gluten-free, and healthy options, reflecting a mindful and inclusive approach to food. We thought you’d like to try the Classic Beef Tartare & Duck Fat Potatoes found in our Recipe section. A great recipe to try your first tartare and then play with the ingredients to make it your own. Of course, the potatoes are to die for…the duck fat makes the lowly tuber delectable!
Perhaps the most refreshing aspect of 3 Times a Day is its philosophy of balance. Instead of promoting restrictive eating or food trends, the book embraces the idea that food should be both nourishing and enjoyable. Marilou’s approach encourages readers to listen to their bodies, savor their meals, and create moments of joy around the table. This mindset is evident in the recipes, which range from light and fresh to rich and indulgent—because a well-rounded diet includes both quinoa salads and chocolate cake.
3 Times a Day is more than just a cookbook; it’s an experience. It blends personal storytelling, stunning visuals, and deliciously accessible recipes into a volume that feels both inspiring and practical. Whether you’re looking for a thoughtful gift, a new kitchen staple, or simply a dose of culinary inspiration, this cookbook is well worth adding to your collection. Purchase a copy at https://houseofanansi.com/products/three-times-a-day or win a copy in our Giveaway section.
Marilou and Alexandre Champagne have created something truly special—an invitation to cook, connect, and find joy in the everyday act of eating.
Contents and images excerpted from Three Times a Day by Marilou and Alexandre Champagne. ©2015 Marilou and Alexandre Champagne. Published by House of Anansi Press. https://houseofanansi.com/products/three-times-a-day
