from Cooking Vegetarian
Let this handy chart inspire you to discover tasty sandwich combinations that include a grain product, filling, and veggies. Add spreads of your choice, such as soy mayonnaise, Dijon mustard, relish, pesto, or salsa. If you like, mix and match any of the grain, filling, and veggie suggestions, or add your own creative touches.
Explore the selection of marinated or smoked tofu, seasoned tempeh or seitan, and flavourful veggie meats at supermarkets. Combine slices and veggies to create a hero sandwich. Japan’s contribution to the world of sandwiches is the maki-sushi roll: rice and fillings rolled up and held together by a sheet of nori seaweed. Vegetarian maki sushi rolls make an excellent lunch-on-the-go that is available at supermarkets, Japanese restaurants, and Japanese food outlets at airports and food courts.
Nada’s Tips & Tricks: January is a good month to refocus our health goals and having this chart on hand to whip up your take-to-work lunch or to accompany a soup for a hearty dinner will ensure you don’t get bored or miss the heavier meat options for your sandwiches.
Content and images used with permission by Harper Collins Canada. https://www.harpercollins.ca/9781443427203/cooking-vegetarian/