The Hunger Crushing Combo Method by Abby Sharpe positions itself as an antidote to the all-or-nothing mentality that dominates diet culture. Rather than promoting restriction, calorie obsession, or moralizing food choices, Sharpe focuses on building meals that actually satisfy—physically and psychologically. The central premise is refreshingly simple: when meals include the right combination of macronutrients, hunger becomes more manageable and food decisions feel far less fraught. $42 www.AbbeysKitchen.com
At the heart of the book is Sharpe’s “combo” framework, which emphasizes pairing protein, fibre-rich carbohydrates, and fats to support satiety, stable energy, and blood sugar balance. This isn’t revolutionary nutrition science, but that’s part of its strength. Sharpe translates well-established principles into a practical system that feels accessible to everyday eaters rather than clinical or prescriptive. The tone throughout is compassionate and inclusive, making it especially appealing to readers who feel burned out by rigid food rules.
What is refreshingly different is the book’s strong anti-diet stance. Sharpe consistently reinforces that hunger is not a personal failure and that cravings are not something to be “fixed” through willpower. Instead, she reframes hunger as useful feedback and encourages readers to respond with nourishment rather than shame. This makes the book particularly valuable for those healing their relationship with food or trying to move away from chronic dieting. Purchase Abbey’s books at www.AbbeysKitchen.com or enter to win a copy of The Hunger Crushing Combo Method in our Giveaway section. Let 2026 be the healthiest version of yourself!
The practical elements—meal ideas, snack examples, and real-life scenarios—help ground the concepts without overwhelming the reader. Sharpe acknowledges that eating doesn’t happen in a vacuum, and she addresses common barriers such as time constraints, budget considerations, and emotional eating. The result is a guide that feels realistic rather than idealized. The last segment of the book includes some recipes. Try Abbey’s Almond Soufflé Sheet Pan Protein Pancakes in our Recipe section. You can mix up the fruit and yogurt to change the flavour and presentation. Perfect for this week’s Valentine’s Day breakfast…healthy and oh so delicious!
One chapter that I particularly appreciated was the discussion on diabetes and blood sugar regulation. Diabetes runs in my family, and it was reassuring to see this topic addressed thoughtfully and without fearmongering. Sharpe explains how balanced meals can support glycemic control while still allowing flexibility and enjoyment. This section felt both informative and empowering, especially for readers who may be navigating genetic risk or supporting loved ones living with diabetes.
That said, one aspect of the book was disappointing. All of the references and guidelines cited are American, which feels like a missed opportunity given that Sharpe herself is Canadian. While it’s understandable that the book is aimed at a larger U.S. market, some acknowledgment of Canadian dietary guidelines, healthcare context, or research would have been appreciated. For Canadian readers, this absence is noticeable and slightly undermines the sense of representation.
The Hunger Crushing Combo Method succeeds in delivering a kind, evidence-informed approach to eating that prioritizes satisfaction over restriction. It’s not about perfection or control, but about building meals that truly sustain you. For anyone tired of being at war with their hunger, this book offers a welcome—and practical—truce.
Contents and images used with permission from The Hunger Crushing Combo Method by Abbey Sharp, RD. Copyright © 2026 by Abbey Sharp, RD. Featured with permission of Balance Publishing, an imprint of Hachette Book Group. All rights reserved. www.AbbeysKitchen.com