When it comes to managing and reversing type 2 diabetes, Dr. Jason Fung has long been a trusted voice in the field of nutritional science. His collaboration with Alison MacLean on The Diabetes Code Cookbook is a natural extension of his groundbreaking work in The Diabetes Code (see our review in Canadians + Food). This cookbook not only reinforces Fung’s principles of managing insulin resistance through dietary changes but also brings them to life with practical, delicious recipes that make adopting a low-carb lifestyle far less daunting. Please consult your doctor before making any lifestyle changes that may affect your overall health.
One of the standout features of the cookbook is its seamless blend of science and practicality. The book opens with a concise overview of the science behind insulin resistance and how a low-carb, high-fat diet can stabilize blood sugar levels, reduce dependency on medications, and even reverse type 2 diabetes in some cases. Dr. Fung’s explanations are clear and accessible, making complex concepts easy to understand for readers who may not have a medical background.
The heart of the cookbook lies in its collection of over 100 recipes, each designed to support a low-carb, high-fat dietary approach. Divided into categories like eggs, soups and salads, vegetables and meat, the recipes are varied and appealing, ensuring there is something for every taste and occasion. One omission is providing the reader healthy dessert and snack choices.
From hearty dishes like Flanked Steak with Roquefort Sauce to lighter options like Crushed Cucumber Salad with Sesame, the book showcases the versatility of low carb eating. On the topic of salads, take a look at the Mason-Jar Miracles in our Recipe section – four salads you can put in a container to take to the office, on a picnic or ski trip or just to grab and go throughout the week. Keeping to dietary regiments is easier when you plan and get creative with your options.
In addition to recipes, the book offers practical tips for meal prep, grocery shopping, and stocking a diabetes-friendly pantry. These sections are particularly helpful for those who are new to cooking or transitioning to a low-carb lifestyle. The authors anticipate potential challenges—fhelp readers stay on track. Purchase a copy of this cookbook at https://greystonebooks.com/collections/food-drink/products/the-diabetes-code-cookbook or win it in our Giveaway section.
While the book is highly informative and well-structured, it does assume a level of commitment to home cooking. Readers who rely heavily on convenience foods or dine out frequently may find some of the recipes and suggestions difficult to implement. Additionally, some ingredients, such as erythritol or coconut flour, may not be readily available in all areas or accessible within every budget.
The Diabetes Code Cookbook is more than just a collection of recipes; it’s a comprehensive guide to transforming your diet and reclaiming your health. Dr. Jason Fung and Alison MacLean have created a resource that is both inspiring and practical, making it easier than ever to embrace a low-carb, diabetes-friendly lifestyle. Whether you’re managing type 2 diabetes, looking to improve your overall health, or simply seeking delicious low-carb recipes, this cookbook delivers on all fronts. https://www.doctorjasonfung.com/
With its emphasis on whole, unprocessed foods and its focus on optimizing your health, The Diabetes Code Cookbook is a must-have for anyone serious about taking control of their health through nutrition. It’s a testament to the idea that food can be both medicine and pleasure.
Contents and images used with permission by Greystone Books. https://greystonebooks.com/collections/food-drink/products/the-diabetes-code-cookbook
