Dr. Jason Fung’s The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally is a game-changing exploration of how to prevent and reverse type 2 diabetes through natural, diet-based strategies. Fung, a renowned nephrologist and expert in intermittent fasting, presents a compelling case that challenges conventional medical approaches to diabetes management. Please consult your doctor before making any lifestyle changes affecting your overall health. https://www.doctorjasonfung.com/
The book’s central argument is that type 2 diabetes is not a chronic, irreversible condition but a dietary disease that can be controlled and even reversed. Fung highlights the role of insulin resistance as the root cause of the disease and critiques the traditional reliance on medications that treat symptoms rather than addressing the underlying problem. He champions lifestyle changes—specifically a low-carbohydrate diet and intermittent fasting—as powerful tools to regulate blood sugar levels and promote lasting health.
Fung’s writing is accessible, blending complex medical concepts with relatable analogies and clear explanations. He effectively debunks common myths, such as the notion that diabetes is purely genetic or inevitable. Case studies and scientific evidence add depth, making the book as credible as it is engaging. Dr. Fung has also developed a 12-week journal for you to document your journey. Purchase any of the books at https://www.doctorjasonfung.com/books or win The Diabetes Code and the Cookbook in our Giveaway section.
However, the book is not without its critics. Some readers may find Fung’s views on fasting and dietary restrictions too extreme or challenging to adopt in everyday life. Additionally, while his recommendations are well-supported, they may not suit everyone, particularly those with other health conditions. In my case, eating a high fat diet messes with cholesterol concerns, so have learned to balance both. As one friend said, I’m diabetic, not dead…eat everything in moderation concentrating on elevating some food groups (proteins & vegetables) over others (grains).
Speaking of food, Dr. Fung along with Alison MacLean have created a cookbook found in our Book Reviews to accompany this resource. I love Frittatas so share their variation of this popular dish in our Recipe section. It’s the perfect casserole-style dish for breakfast/brunch, lunch (with a salad) or for dinner as a side to your protein.
Overall, The Diabetes Code is an empowering read for anyone seeking an alternative to traditional diabetes management. It offers hope and practical tools for reclaiming health through informed choices. Whether you’re battling type 2 diabetes or want to prevent it, this book provides a fresh, evidence-based perspective that’s worth exploring.
Contents and images used with permission by Greystone Books. https://greystonebooks.com/collections/food-drink/products/the-diabetes-code-cookbook
